John's introduction to ways of helping you manage your pain better (7 mins)

An important programme John has prepared to create in your mind an expectation that you will make changes in your relationship with your body and your pain (13 mins)

In this programme, John helps you find a state of mental and physical coolness and comfort that is designed to ease your pain away (18 mins)

John uses dissociation techniques to create a more comfortable relationship with your body and your pain (16 mins)

This collection includes all the pain programmes so you can get the benefit of each of them and use them all in ways that work best for you

This collection includes all the pain programmes so you can get the benefit of each of them and use them all in ways that work best for you.