Gill has specialist skills to help you enhance your confidence and performance in many areas of life!
These include public speaking, preparing for exams and interviews and taking driving tests, and she has worked extensively on performance in sport.
Qualified Specialist
It was the recommendation of many people working with her that first persuaded Gill she should specialise in confidence and performance work. In her general therapy work, she regularly encountered people with low self esteem, performance anxiety, and poor expectations of themselves. Many of them told her how much she helped improve both how they felt and how they performed. She was surprised how many recommendations and referrals she was getting through people she had worked with, and as a result decided to train further and specialise in this area of work. Click Gill's Testimonials page to read what some of these people have said about Gill and the help she has given them.
Gill has worked with people who were too scared to stand up and speak in meetings, people who lacked the assertiveness skills to have their views heard and respected, people whose fear of tests or exams meant that they couldn't do themself justice and often failed, people who simply wanted more confidence in themselves as individuals.
Gill has many clients who have issues related to stress. She can help you to handle it in ways that benefit you, for example, relieving your tension, altering your response to it, using aspects of it actually to improve how you feel and perform in the situations that brought it about.
Mind Training For Sports Performance
Gill is a Consultant in Mind Training for Sports Performance. As a highly qualified Mind Coach, Gill uses the most up-to-date techniques to help you focus your mind and make powerful changes in how you think, how you prepare and and how you perform in the heat of competition.
Give yourself - and your opponents - a big surprise!
Gill has several years’ experience working with Premiership and Championship footballers, and is much in demand. In fact, whether you're a footballer, cricketer, golf, tennis or rugby player, or any kind of athlete, Gill can help you overcome difficulties and hone your mental skills, so that you reach the highest level you can achieve! She can help you find that extra edge, that 2% that makes the difference between winning and losing, coming first or second, being top class or someone with talent who never quite made it! Read the comments of some grateful sports people on Gill's Testimonials page.
It doesn't matter whether you're a beginner or a Top Flight performer already; there is always another level you want to reach. Gill can help you step up to the next level and touch the rainbow! She will help you improve every detail of your mental game so you can reach levels you thought were beyond you!
Having a bad patch?
Going through a sticky period? Every competitive sports person knows how a sudden loss of form can afflict your game, but you don't know why it happens, or what to do to get over it. Gill can help you help you find the confidence to produce your best performance each time you pull on your kit, and under all conditions! And she can teach you skills of training your own mind so that you maintain your top performance level consistently.
If your confidence and self belief are low, Gill can help you raise them! Focus and concentration suffering? Gill can help you master that.
And if a pattern of unforced errors is dragging you down, Gill will help you benefit from them, learn and move on!
'Red mist' problem?
Gill will help you manage your mind in the heat of competition! You know the kind of thing - you don't take criticism well and people are winding you up! You need the mental toughness to stay focussed when your opponent's getting all the lucky breaks! Or maybe you have a tendency to flip your lid when opponents don't play fair or the decisions are all going against you! How good would it be to find you've got the inner strength to focus single-mindedly on your own performance and maintain your personal equilibrium, just when people expect you to lose it? Gill will help you find that inner strength and focus, even under the most extreme provocation!
And if you're stressed out with your game and giving yourself a hard time, Gill can help you learn how to chill when the pressure is on, and turn negative thoughts into good self-talk.
If you want to raise your game, call Gill!
For sports performance enhancement, Gill can be contacted directly by individual sportsmen and women, by coaches, trainers and managers, or by clubs and associations. She works primarily with sports people individually, usually in conjunction with their coaches. First she will talk with you to make an assessment of what needs to be done to help you reach new levels of performance. After this she will plan with you for a short-term programme of work (one to three sessions), or a longer programme of weekly sessions, or work spread over longer intervals. Whatever the plan, it will be discussed and agreed with you beforehand. And all Gill's sessions are confidential between her and the athlete.
Gill normally works with sports people in their training environment, but alternative arrangements can be made according to circumstances.
Gill already has more requests for work with her than she can take on. However, it's always worth making a call!
See the contact us page.
